Check the Label
Begin with the garment's care instructions. Verify washing temperature, machine or hand-washing requirements, drying method and any restrictions.
Stravena / The Care Journal
Activewear Care Guide.
The way you care for your essentials is part of how you wear them.
From everyday training layers to technical running apparel, thoughtful washing, drying and storage habits help maintain the appearance and condition of your favorite pieces.
Discover a practical approach to garment care, guided by fabric construction, clothing labels and the details that deserve a little extra attention.
The Stravena PhilosophyWear Well.
Wear Well.
Care Better.
Good garment care begins with understanding what you own, not applying the same routine to everything in your wardrobe.
Your activewear moves through training sessions, recovery days and everything between. A considered care routine helps it remain ready for whatever comes next.
01 / Read firstEvery garment has its own material composition and construction. Its attached care label is the primary instruction source.
02 / Adapt your routineWashing and drying decisions should reflect the garment's label, finish, elasticity and special details.
The Everyday Ritual
A Simpler Care Routine.
Four practical habits for approaching everyday activewear care with greater consistency.
Prepare & Sort
Separate garments by color and care requirements. Fasten closures, check pockets and turn items inside out when appropriate.
Wash With Care
Select the wash method and water temperature specified by the label. Avoid overcrowding the machine so garments can move freely.
Dry & Restore
Follow the specified drying instructions, allow items to dry completely and store them in a clean, appropriate space.
The essential rule: These are general care principles, not universal instructions. If the garment's label differs from any recommendation in this guide, follow the garment label.
Chapter 01 / The Wash
Clean With Intention.
Activewear often combines different fibers, stretch components, linings and finishes. Choosing a suitable wash routine helps reduce unnecessary wear from laundering.
Before placing a garment in the wash, review its label and prepare it for the specific treatment it requires.
01
Choose the Correct Temperature
Cool water may be suitable for many pieces, but always use the temperature permitted or specified on the care label.
02
Select a Suitable Cycle
Use a gentle cycle where recommended. Delicate pieces may require hand washing or additional protection.
03
Use Detergent Appropriately
Choose a compatible detergent and follow dosage guidance. Extra detergent is not necessarily more effective.
04
Consider a Laundry Bag
A suitable mesh laundry bag can help protect delicate items when machine washing is permitted.
Chapter 02 / Before the MachineSmall Preparations.
Small Preparations.
Better Habits.
A little preparation before washing can help limit avoidable snags, color transfer and friction between garments.
01
Separate Colors
Keep light, dark and potentially color-bleeding garments apart, especially during early washes.
02
Check Zippers & Fastenings
Secure zippers, hooks and closures where appropriate to reduce contact with delicate fabrics.
03
Reduce Abrasion
Consider washing technical apparel separately from rough-textured items, heavy denim and exposed hardware.
04
Inspect Before Washing
Check for loose components, visible damage and stains requiring garment-compatible treatment.
For new colors: Review the label for special instructions and consider washing separately when there is a risk of dye transfer.
Material Intelligence
Different Fabrics. Different Needs.
Fiber content is a useful starting point, but blends, finishes, dyes and construction also influence appropriate care.
Elastane & Stretch Blends
Review heat restrictions carefully and avoid assuming stretch garments tolerate high-temperature drying or ironing.
FOCUS / ELASTICITY & HEAT
Polyester & Nylon
Requirements depend on the exact textile, treatments and garment construction, not the fiber name alone.
FOCUS / WASH METHOD & FINISHES
Cotton & Cotton Blends
Check the label for washing temperature and any shrinkage-related precautions, especially with different weights and finishes.
FOCUS / COLOR & DIMENSION
Fleece & Insulating Fabrics
Follow garment-specific guidance to limit unnecessary abrasion, pilling and inappropriate heat exposure.
FOCUS / TEXTURE & DRYING
Merino & Wool Blends
Some wool garments require specialized cycles, detergents or hand washing to reduce felting or distortion.
FOCUS / GENTLE HANDLING
Coated & Weather-Resistant Pieces
Outerwear may contain membranes or specialized finishes. Check dedicated cleaning requirements before applying treatments.
FOCUS / COATINGS & FINISHES
Fabric care principle: Two garments containing the same main fiber may have different care requirements. Verify instructions for the individual product.
Chapter 03 / Garment Details
Care Beyond the Fabric.
Support components, seams, linings, decorative details and closures can all influence the appropriate washing method.
01
Sports Bras
Review instructions for elastic components, padding and closures. Follow product guidance for any removable pads.
02
Leggings & Yoga Pants
Pay attention to stretch panels, seams and care restrictions of compression or specialty construction.
03
Training Tops & Running Shorts
Check mesh, liners, prints, reflective details and pockets before washing or drying.
04
Jackets & Windbreakers
Review guidance for shell materials, coatings and weather-protection finishes.
05
Matching Sets & One-Pieces
Coordinated pieces may have separate labels. Treat each component as instructed.
Remember: A product category does not establish a particular wash temperature or drying method. Check the garment instructions.
Chapter 04 / The Drying Process
The Care Continues After Washing.
Drying can affect fabric appearance, shape and construction. Choose a method based on the care label rather than convenience alone.
01
Air Dry When Directed
If the label specifies line or flat drying, use that method and support the garment appropriately.
02
Check Tumble-Dry Permissions
When tumble drying is allowed, follow the indicated temperature and cycle requirements.
03
Consider Heat & Sun Exposure
Avoid heat and direct sunlight when the garment instructions or construction make them unsuitable.
04
Allow Complete Drying
Before folding and storing, make sure clothing is dry to help avoid trapped moisture and odors.
Understanding the Label
Read the Care Symbols.
Recognizing common care-symbol families makes labels easier to interpret. Exact markings determine what is permitted.
Washtub Symbol
Additional numbers, bars or markings indicate permitted washing temperatures and methods.
Square & Circle
A circle in a square refers to tumble drying; markings provide method and temperature restrictions.
Triangle Symbol
The triangle and its additional marks communicate whether bleaching is permitted.
Iron Symbol
Dots or crossing marks indicate ironing temperature limitations or prohibition.
Symbol reference: Read the precise markings on each garment label, including crossed-out symbols and written instructions.
The Practical Reference
Before You Choose a Method.
Use this reference to identify information worth checking before caring for different activewear pieces.
GarmentReview Before WashingReview Before Drying
Sports Bras
Elastic, removable padding, hooks and wash requirements.
Heat restrictions and padding treatment.
Leggings & Tights
Stretch composition, seams, prints and specified cycle.
Permitted method and restrictions on heat.
Running Tops & Tanks
Mesh, graphics, fiber content and wash temperature.
Drying method, graphics and ironing limits.
Shorts & Joggers
Linings, drawstrings, pockets and fasteners.
Shape-preserving guidance and drying method.
Jackets & Windbreakers
Shell construction, linings, coatings and specialist cleaning.
Permitted drying and finish care.
Fleece & Thermal Layers
Fiber type, texture, lining and gentle-cycle requirements.
Heat restrictions and drying position.
Matching Sets & Bodysuits
Instructions for each piece, stretch panels and closures.
Individual drying instructions.
Chapter 05 / What to Avoid
Common Care Missteps.
Not every garment responds well to the same treatment. Reconsider these habits when maintaining activewear.
01
Unnecessary High Heat
Heat may affect elastic fibers and finishes. Use temperatures permitted by the care label.
02
Overcrowded Wash Loads
Very full machines can limit movement and rinsing. Follow machine loading guidance.
03
Unapproved Treatments
Do not assume bleach, fabric softener or specialized agents are appropriate for every performance garment.
04
Ignoring Fabric Differences
Separate garments when care requirements, colors or textures are incompatible.
Care insight: No laundry practice guarantees a particular lifespan; material quality, frequency of use and garment-specific handling all matter.
Chapter 06 / Between Sessions
Make Space for Your Next Move.
A clean, organized wardrobe keeps your essentials ready for everyday movement.
01
Store Only When Dry
Ensure clothing is fully dry before placing it in drawers, bags or enclosed storage.
02
Fold or Hang Appropriately
Choose storage suited to the garment's weight, shape and construction.
03
Keep Storage Clean
Use a clean, suitably dry area away from damaging conditions.
04
Inspect Periodically
Check seams, elastic components, closures and visible wear before your next session.
Freshness / Special Attention
When Everyday Care Needs More.
Sweat, stains and repeated wear can introduce additional care considerations.
Manage Damp Clothing
Avoid keeping damp workout garments tightly packed for extended periods. Allow ventilation until laundering is possible.
FOCUS / MOISTURE MANAGEMENT
Review the Wash Routine
Check care instructions, detergent dosage, machine cleanliness and rinsing. Use only compatible specialty products.
FOCUS / COMPATIBLE CLEANING
Treat Stains Carefully
Identify the stain and use garment-safe treatment. Test unfamiliar products inconspicuously where appropriate.
FOCUS / TARGETED CARE
Your Everyday Reference
The Activewear Care Checklist.
A concise reminder of the checks worth making before and after every laundry session.
- Read the garment's attached care label.
- Sort items by color and compatible requirements.
- Check pockets, zippers and removable components.
- Select the permitted wash temperature and method.
- Use a compatible detergent in the appropriate amount.
- Follow the specified drying instructions.
- Allow complete drying before storage.
- Inspect the garment before its next use.
01 / SHIPPINGFree Shipping
Complimentary shipping on every product.
02 / DELIVERY3–5 Calendar Days
Our stated order delivery timeframe.
03 / FLEXIBILITY30-Day Returns
Free returns and exchanges within 30 days.
04 / SUPPORT24/7 Assistance
Customer support around the clock.
Frequently Asked Questions
Care, Clarified.
Straightforward answers about washing, drying and maintaining your activewear wardrobe.
Need to confirm a method? Use the instructions supplied with the exact garment instead of general fabric assumptions.
How often should I wash my activewear?
Frequency depends on wear, perspiration, hygiene needs and the instructions. Clothing worn against skin during sweaty workouts generally needs prompt laundering.
Can I wash activewear in cold water?
Cold water may suit many pieces, but always check the label for permitted or required temperatures.
Should I turn leggings inside out?
This can help limit friction on the outer surface during machine washing, when appropriate for that garment.
Can I use fabric softener?
Do not assume so. Some technical fabrics and finishes may be affected. Review the garment and manufacturer guidance.
Is tumble drying safe for all activewear?
No. Follow each garment's specified drying restrictions and settings.
How should I care for sports bras?
Review requirements for elastic, padding, fastenings and any removable inserts, as well as washing and drying.
Can I wash jackets with training clothes?
Only when care instructions are compatible. Technical jackets may have coatings, linings or specialized finishes.
How do I reduce odors?
Avoid extended storage of damp clothing, follow compatible wash instructions and ensure proper rinsing and drying.
What if a garment loses its shape?
Review the care label and inspect for stretching or damage. Some distortion can be irreversible; avoid further unsuitable treatments.
What if I need help with a Stravena product?
Our support team is available 24/7. Stravena offers free returns and exchanges within 30 days.
Stravena / The Everyday EditMade for Movement.
Made for Movement.
Cared for With Purpose.
An intentional activewear wardrobe is built around the pieces you choose, how they fit your routine and how you care for them between sessions.
Discover athletic essentials for training, running, court sports and everyday movement.
Stravena / Here to Help
Questions About Your Essentials?
The best care approach is informed by the specific garment. For questions about care instructions, products or orders, our support team is available 24 hours a day, seven days a week.
Support Emailsupport@stravena.lol
Support Phone+1 (380) 623-3422
Availability24 Hours / 7 Days
LocationNicholasville, Kentucky
STRAVENA / ACTIVEWEAR CARE JOURNALCare With Intention · Move With Confidence